Longer format classes designed to address specific activities or areas of the body, these workshops will help you identify and correct inefficient movement or postural patterns that may be causing pain or functional restriction. Combining mind/body awareness, myofascial therapy ball massage and intelligent, creative, sequenced exercises, you will develop a keen knowledge of your own body, and the know-how to keep it balanced, aligned and healthy.
Register at: http://tinyurl.com/AHHyoga-MB
|November 16, 2013||1-3pm||Boost Your Balance|
|February 2, 2014||3-5pm||Refine Your Spine|
|March 30, 2014||3-5pm||Shoulder Shape Up|
|May 3, 2014||3-5pm||Foot Fix & KneeHab|
Sun, sand, yoga, Yoga Tune Up®, stand up paddleboard, chef dinners!
Nancy Alder, the Flying Yogini, and I invite you to a well-deserved beach weekend in paradise. Intuitively taught yoga coupled with corrective fitness therapy will leave you with an enhanced mind-body awareness. Find space to discover your strength, your softness and to open doors to go deeper.
Only a few spaces left! Contact Pravassa Travel for details: www.pravassawellnesstravel.comclick for pdf flyer